Millets are traditional grains, grown and consumed in the Indian subcontinent for over 5000 years. References to millets appear in ancient texts of Yajurveda, including foxtail millet (priyangava), Barnyard millet (aanava), and black finger millet (shyaamaka). These grains, native to India, are popularly known as Nutri-cereals. Millets like sorghum, pearl millet, and finger millet are major types, while foxtail, little, kodo, proso, and barnyard are minor millets.
• Improves digestion
• Fights free radicals
• Boosts immunity
• Improves heart health
• Rich source of protein
• Controls blood sugar level
• Reduces blood glucose levels
• Stabilizes cholesterol
• Treats iron deficiency anemia
• Aids in weight loss
• Protects gut health
• Strengthens bones
• Rich in calcium
• Good for kids
• High fiber
• Helps diabetes
• Increases lactation
• Boosts brain
• It is high in carbohydrates.
• It has double quantity of protein content compared to rice.
• It contains minerals such as copper & iron.
• It provides a host of nutrients, has a sweet nutty flavour
and is considered to be one of the most digestible and
non – allergic grains
• It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%).
• Rich in B vitamins especially niacin, pyridoxin and folic acid as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
• It contains a high amount of lecithin and is an excellent for strengthening the nervous system.
• It is the richest source of crude fiber and iron.
• Its grains possess other functional constituents i.e.,
Gamma amino butyric acid (GABA) and Beta – glucan,
used as antioxidants and in reducing blood lipid levels.
• It is smaller than other millets.
• It is high in iron content.
• It has high antioxidant activities.
• It contains about 38% of dietary fiber.
• It contains the highest amount of proteins (12.5%).
• It has significant amounts of carbohydrate and fatty acids.
• It is cheaper source of manganese
• It contains high amounts of calcium
• It reduces cholesterol levels
• High protein content (13-14%) and a carrier of lysine
• Consists of 6 to 9% of oil
• Amaranth oil contains approximately 77% unsaturated fatty acids
• High in iron, magnesium, phosphorus, and potassium
• Have cancer
• It contains protein 13-15% protein and rich in the amino acid lysine.
• Rich in carbohydrates (mainly starch).
• Contains vitamins B1, C and E.
• Rich in polyunsaturated essential fatty acids, such as
linoleic acid.
• Contains higher levels of zinc, copper, and manganese
• High in soluble fibre.
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